Keep yourself busy. Look at rational assumptions of a problem and also alternative solutions.
Don’t fuss about trifles. Don’t permit little things to ruin your long-term happiness.
Avoid being in the company of people who always find the negative in the positive.
Be aware of all the feelings experienced due to a problem.
Bury the past which is dead.
Physical exercise, deepbreathing and meditation helps when you’re feeling stressed.
Be in sync with your natural sleep-wake cycle.
Write down positive affirmative statements prior to sleep. Example: I am free from worry, tension, stress, anxiety, anger, insomnia, pain… I have good memory, focus, attention, confidence, relationship…
When an option is not visible, sleep over the problem and you might find the answer next morning. The brain works . calmly when you sleep.
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