Unless you’re a native of Goa where the ‘afternoon siesta’ is a way of life (and the laidback attitude does more good to your health than bad), you might not have taken an ideal middle-of-the-day nap in a long time. However, current research shows that taking naps has many health benefits.
By observing these three rules, you will gain the full benefits of your afternoon catnap.
LENGTH
Your afternoon siesta shouldn’t last more than 15 to 20 minutes. This length of time gives your body a chance to recharge its engines. Any more than 15 to 20 minutes will let your body slip into the deeper states of sleep therefore causing grogginess. This length of time is enough to gain the benefits of increased alertness and productivity.
TIMING
The time of day for napping is about eight hours after you wake up in the morning and eight hours before you go to bed at night. This time is perfect to enjoy the afternoon and early enough that it will not make it difficult to sleep at your regular bedtime.
ATMOSPHERE
The right surroundings will aid in you drifting pleasantly off to slumberland. Make sure that you find a comfortable place for your nap - quite and without disruptions. Also, make sure that the temperature is good for sleeping by adjusting the room temperature or having a blanket available. DAILY MIRROR
B E N E F I T S O F P O W E R N A P P I N G
Reduces stress
Increases productivity
Increases alertness
Improves memory and learning
Boosts creativity
Promotes better judgment and motivation
Increases reaction time
Decrease irritability
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